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Meditation: Experience its Transformative Powers

Meditation: Experience its Transformative Powers

Meditation is becoming more and more popular as a way to de-stress from the world’s hectic lifestyle. Quieting the mind can be a respite from the noise and strain of the modern lifestyle. Meditation is being used as a tool to benefit our body, mind and inner being. It helps to slow down the inane chatter of our minds and invigorates a positive energy in our bodies which has a direct effect on our well-being. Join Zelma Chamberlain, M.Ed longtime meditator for this powerful program. There will even be a short meditation sitting.

Date:
Thursday, August 1, 2019
Time:
7:00pm - 8:00pm
Location:
Friends of the Library Meeting Room

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