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Staying Relaxed This Holiday Season Through Meditation

Staying Relaxed This Holiday Season Through Meditation

Zelma Chamberlain, M.Ed. will present a simple, yet powerful meditation technique that can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. This can help enrich one’s life personally, professionally, spiritually and help with seasonal stress.

Date:
Thursday, November 15, 2018
Time:
7:00pm - 8:00pm
Location:
Friends of the Library Meeting Room
Audience:
  Adult  

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