Staying Relaxed This Holiday Season Through Meditation
Zelma Chamberlain, M.Ed. will present a simple, yet powerful meditation technique that can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. This can help enrich one’s life personally, professionally, spiritually and help with seasonal stress.
- Thursday, November 15, 2018
- 7:00pm - 8:00pm
- Friends of the Library Meeting Room