Detox Your Mind Through Meditation In-Person
Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one's life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being, but there is a very important aspect of ourselves that we ignore, which is the health of our mind. We need to detoxify our minds. This world we llive in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind, we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Join Umesh Bhatia, long time meditator, and learn how to implement a simple, yet very powerful meditation technigue that can be life changing. There will be a chance to try this out.